Category: Mindfulness

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Meditation and Mindfulness Techniques

Meditation is a practice where an individual uses techniques such as focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm and stable state.

person breaking free of chains

Karmic Bondage

There are so many misconceptions about what Karma really is. What it is not is some authority figure or figures judging you, and sending you back to Earth to do penance. Karma is actually a self-imposed judgment.